Functional Fitness
Fitness 10, 20, 30
(5 credits each)
Program design for students who want to:
Train with peers in a motivating environment
Gain foundational knowledge of fitness equipment
Develop an understanding of proper form and movement techniques
Lead a healthy lifestyle by combining multiple dimensions of wellness
Increase knowledge of individual workout and nutrition plan-building
Learn proper fitness center etiquette to walk into any gym with confidence
Improve general physical preparedness during the off-season for any sport
Maintain and improve in-season physical performance for any sport
“There truly is something for everyone! In the entry-level Fitness 10 class, students will be guided through the basic components of fitness to prepare them for success in the remainder of the program.”
“This program pairs training and kinesthetic learning experiences with theory mixed throughout. The design of these courses will ensure students leave the program with a broad knowledge base and the skills to lead a self-motivated, healthy, and active lifestyle.”